Weigh In record (no journal entry) for 06 November 2010
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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895 kcal
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Fat: 30.97g | Prot: 64.22g | Carbs: 89.35g.
Breakfast: olive oil, whole wheat flour pancake, Egg White. Lunch: Pork Chops (Top Loin, Boneless), Brown Rice, Pearled Barley (Cooked). Dinner: Sun Dried Roma Tomatoes in Oil, Black Olives, Linguine. more...
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Gaining 0.8 kg a Week
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doug0964's Weight History
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