Weigh In record (no journal entry) for 05 July 2020
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.69g | Prot: 71.61g | Carbs: 141.46g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: AH Les Pains Triomphe Meergranen, AH Filet Americain Sweet Onions. Dinner: Sperziebonen, AH Basmati Rijst, Rendang Vlees, Komkommer (met Schil), Conimex Bali Kroepoek. Snacks/Other: OLA Split, Snack A Jacks Caramel, AH Hollandse Aardbeien. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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