Weigh In record (no journal entry) for 05 July 2020
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.45g | Prot: 53.84g | Carbs: 170.38g.
Breakfast: Lidl Stremellachs Natur, Dulano Lyoner, Milfina Butter , Lidl Balance Brot, Kaffee mit Milch und Zucker. Lunch: Dulano Lyoner, Lidl Stremellachs Natur, Kaffee mit Milch und Zucker, Milfina Butter , Lidl Balance Brot, Aldi Sandwichtoast Weizen. Dinner: Aldi Sandwichtoast Weizen. Snacks/Other: Kaki. more...
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3022 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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85Alex85's Weight History
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