Weigh In record (no journal entry) for 05 July 2020
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.10g | Prot: 48.65g | Carbs: 151.53g.
Breakfast: Bakwan, Aqua Air Mineral. Lunch: Aqua Air Mineral, Indomart Tempe Mendoan, Yellow Rice (Fat Added in Cooking), Sinti Sambel Pecel, Finna Sambal Bawang, Boiled Egg. Dinner: Tong Tji Green Tea Jasmine, Aqua Air Mineral, Fried Rice. Snacks/Other: Frisian Flag Susu Jahe, Nestle Crunch. more...
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1631 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andhinidevina's Weight History
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