Weigh In record (no journal entry) for 05 July 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 43.36g | Prot: 173.91g | Carbs: 301.52g.
Breakfast: Pam Panorama Muesli Biologico Croccante con Frutti di Bosco , Barilla Pan di Stelle Crema, Pam Panorama Succo Mela, Uva Rossa e Frutti di Bosco, Now Foods Ultra Omega 3, Certossa Fette Biscottate Integrali, Fage Fruyo 0% Pesca. Lunch: McEnnedy Thousand Island, Alesto Prugne Disidratate e Denocciolate , Carne di Petto di Tacchino, Peperoncino Banana Pepper, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Patate Rosse (Polpa e Buccia). Dinner: Wasa Fit, Certossa Crostini Integrali, Zucchine, Salumificio Trentino Carpaccio di Carne Salada, Finocchio Crudo, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Mirtilli, Mandorle, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Pesca Noce, Milbona Yougurt Greco senza Grassi, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo, Vital Nature Bevanda Avena Natural. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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