Weigh In record (no journal entry) for 05 July 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 79.63g | Prot: 68.73g | Carbs: 154.05g.
Breakfast: Fol Epi Classic Hauchfein, Wasa Vollkorn, Tomaten, Butter, Prosciutto, Weich Gekochtes Ei, Marmelade, Semmel, Kaffee mit Milch. Lunch: Brot, Topfenaufstrich Liptauer Art, Bratl Schinken, Jausenspeck, Wiener Wurst, Käse. Dinner: Saftschorle, Knorr Knoblauch Cremesuppe mit Knusper-Croutons, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Saftschorle. more...
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2652 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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