Weigh In record (no journal entry) for 05 July 2020
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66.9 kg
Lost so far: 18.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 50.31g | Prot: 41.04g | Carbs: 92.08g.
Breakfast: Kızarmış Yumurta, Kepekli Ekmek, İçim Beyaz Peynir, Salatalık, Tatlı Kırmızı Biber. Lunch: İrmik Helvası. Dinner: Pişmiş Bamya. Snacks/Other: Beyaz Ekmek. more...
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Gaining 5.6 kg a Week
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çaykoydaiçelim's Weight History
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