Gal_Rex's Journal, 05 Jul 20

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Så glad, så glad 😊

78.8 kg Lost so far: 2.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1655 kcal

Fat: 86.31g | Prot: 105.38g | Carbs: 110.74g. Breakfast: Kaffe. Lunch: Admiral Thaisill, Äggröra, Stekt Potatis. Dinner: Naturdiet Caffé Latte Shake, Emåmejeriet Grill- och Stekost, Zeta Kikärtor Naturella. Snacks/Other: Espresso House Stor Islatte utan Smaksättare, SIA Glass Vaniljglass. more...

1678 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Gal_Rex's Journal, 05 Jul 20

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Gal_Rex's Weight History