Weigh In record (no journal entry) for 05 July 2020
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72.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 55.30g | Prot: 56.62g | Carbs: 95.51g.
Breakfast: Rendang, Telur Rebus. Lunch: Jagung Rebus, Telur Dadar, Cumi Goreng, Nasi Kuning. Snacks/Other: Coklat Manis atau Gelap, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Pempek. more...
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Losing 0.3 kg a Week
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sriiwahyuniii19's Weight History
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