Weigh In record (no journal entry) for 05 July 2020
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.50g | Prot: 52.49g | Carbs: 178.33g.
Breakfast: Lipton Herbal Infusion Morocco Mint, Honing, Banaan, Rijstmelk, Delhaize Havermout. Lunch: Colruyt Kalkoenschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Mousseline de Pommes. Dinner: Kaas, Boni Kokospoeder, Aardbeien, Hazelnoten, Carrefour Skyr Natuur. Snacks/Other: Lolly, Geroosterde Ongezouten Cashewnoten. more...
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2214 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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