1000卡 早餐 綠竹筍.水煮蛋.烤雞胸肉.香蕉.杏鮑菇 午餐 巴斯克生起司蛋糕一個🎂紅龍果300.香蕉100 晚餐 當歸湯一碗
早 48.4體脂22.5 晚 49 +0.6
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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