Weigh In record (no journal entry) for 05 July 2020
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118.3 kg
Lost so far: 15.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 207.76g | Prot: 226.25g | Carbs: 79.51g.
Lunch: Almare Graved Lachs, Aldi Eiweißbrot (35g). Dinner: Eberswalder Holzfäller Bratwurst-Mix. Snacks/Other: Prozis Real Whey Isolate, Ja! Joghurt Mild 0,1% . more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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