|
Back on the journey, its a not a race but a marathon. Back on track. Its OK, I can do this. Fall off the wagon get back on the wagon and enjoy the ride. I can do this. I will just make it a regular part of my life, I always feel better, healthier and more awake when I eat this way. So I must focus on health and happiness. Happy that is the main thing I want in my life. Happy
|
77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 118.44g | Prot: 78.03g | Carbs: 47.06g.
Breakfast: Takis Dry Wors, Naartjie. Lunch: Woolworths Peri Peri Chicken Livers, Cream Cheese , PnP Fresh Cream, Hellmann's Real Mayonnaise, Woolworths Mild Dill Gherkins, Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Woolworths Thick Beef Burger Patties. Dinner: Passion Fruit. more...
|
Gaining 0.1 kg a Week
|