Ирина Оре's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

72.3 kg Lost so far: 6.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1299 kcal

Fat: 80.40g | Prot: 46.28g | Carbs: 104.54g. Breakfast: Кофе, Рудь Мороженое Эскимос. Lunch: Hoegaarden Пиво Безалкогольное, Вареное Яйцо, Ашан Салат из Огурцов и Помидоров, Бащинский Сосиски Филейные Мини, Творог 18%, Кабачки Жареные. Dinner: Йогурт Домашний. Snacks/Other: Нектарины. more...

2460 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Ирина Оре's Journal, 05 Jul 20

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Ирина Оре's Weight History