Weigh In record (no journal entry) for 05 July 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.66g | Prot: 77.88g | Carbs: 35.49g.
Breakfast: Кабачки Тушеные, Баклажаны Тушеные, Сибас, ВкусВилл Шоколад Горький 85%, Кофе с Молоком. Lunch: Абрикосы, Баклажаны Тушеные, Грудка Индейки (Приготовленая, Жареная). Dinner: ВкусВилл Цыплёнок-Табака. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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N.e.s.s.a's Weight History
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