Weigh In record (no journal entry) for 05 July 2020
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 21.03g | Prot: 236.20g | Carbs: 390.86g.
Breakfast: Melinda Mela, Uva Bianca, Milkeria Yogurt Greco 0%, XWoman Nutrition Extreme Whey Isolate, Melone. Lunch: Zymil Yogurt Greco 0% senza Lattosio, Anguria, Vios Complet 0%. Dinner: Merluzzo Dell'atlantico, Lattuga Cappuccina (Include tipo Boston e Bibb), Ponti Aceto di Mele, Monini Olio, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Melinda Mela, Kiwi. more...
|
|
428 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Google Fit - 22 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|