Weigh In record (no journal entry) for 05 July 2020
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64 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.13g | Prot: 93.61g | Carbs: 78.99g.
Breakfast: Tomat, Bayam, Tempe. Lunch: Garam, Bawang Merah, Bawang Putih, Selada. Dinner: Kacang Kedelai, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), A&W Fried Chicken, Tempe, Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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