Weigh In record (no journal entry) for 05 July 2020
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128 kg
Lost so far: 25 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.61g | Prot: 104.28g | Carbs: 148.34g.
Breakfast: Banaanit, Maitokahvi, Arla Perinteinen Päärynä-Vaniljajogurtti. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Kalapuikot, Pirkka Miniluumutomaatti, Banaanit. Dinner: Pakasteherneet, Pohjolan Juustola Maustamaton Raejuusto 2%, Kalapuikot. Snacks/Other: Mansikat, Vaasan Iso Moniviljapaahto, Maitokahvi, Gelatelli Jäätelö , Flora Kulta, Pirkka Kermajuusto 17%, Mansikat, Valio Rasvaton Maito, Sportyfeel Whey Pro+ Vanilja, Korpelan Mylly Ruislese, Milbona Kreikkalainen Jogurtti 2%, Red Bull Sugar Free. more...
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Losing 0.6 kg a Week
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laurajoukainenn's Weight History
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