Weigh In record (no journal entry) for 05 July 2020
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.55g | Prot: 120.88g | Carbs: 93.31g.
Breakfast: Milbona Bifidus Ciliegia, dm Bio Kokos Mehl, BPR Farina Avena Cookie Dough, BPR Multigrain Buttermilk , Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Vital Gallette di Segale , Selezione Più Tris di Verdure Grigliate, Petto di Pollo, Carne. Dinner: Albume d'uovo, Conad Gran Mix Insalata. Snacks/Other: Milbona Yogurt Bianco , BPR Multigrain Buttermilk , Albume d'uovo, dm Bio Kokos Mehl. more...
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Gaining 3.5 kg a Week
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ana.sercer's Weight History
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