Weigh In record (no journal entry) for 05 July 2020
|
56.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 21.21g | Prot: 29.75g | Carbs: 61.75g.
Dinner: Kemangi, Mentimun (Kupas), Tempe Goreng, Finna Sambal Bawang, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kacang Rebus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyoniandra's Weight History
|