Weigh In record (no journal entry) for 05 July 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 71.45g | Prot: 60.70g | Carbs: 298.53g.
Breakfast: Crema Pasticcera, Crostata alla Marmellata, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pomodori, Barilla Pasta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Foglia Verde Insalata Mista. Dinner: Beretta Tramezzini Tonno, Coop Pizza Margherita, Beretta Tramezzino Cotto e Provola, Moretti Birra 4,6%, Prosecco, Crostini di Pane Conditi. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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