Weigh In record (no journal entry) for 05 July 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.74g | Prot: 66.55g | Carbs: 84.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Sayur Campuran, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: McDonald's Ayam Goreng Mcd Spicy, Pepaya, Sambal Goreng, Pakcoy, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya Muda. more...
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2391 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hilisalawa's Weight History
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