Weigh In record (no journal entry) for 04 July 2020
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 109.83g | Prot: 95.27g | Carbs: 164.90g.
Breakfast: Organic Valley Organic Half & Half, Scrambled Egg , Dave's Killer Bread 100% Whole Wheat Bread, Butter , Peanut Butter, Coffee. Lunch: Apples , Cheddar Cheese , Unique Pretzel Bakery Extra Dark Splits. Dinner: Chocolate Puddings , Butter , Chicken Wing, Broccoli , Kroger Extra Long Asparagus Spears, Trader Joe's Fully Cooked Organic Quinoa, Portabella Mushrooms (Grilled) . Snacks/Other: Oil Popped White Popcorn , Twinlab Brewers Yeast. more...
|
|
2195 kcal
|
Exercise:
Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Rehab Rockstar's Weight History
|