24.6
|
53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 61.75g | Prot: 52.33g | Carbs: 55.65g.
Lunch: 千島醬, 玉美 高麗菜絲, 苜蓿芽, 洋蔥, 牛油爆米花(用油爆), 杏鲍菇, 金針菇, 水煮肉片, 南瓜, 高麗菜. Dinner: 全聯 鯛魚片, 炒莧菜, 櫛瓜, 豆干, 青花菜, 牛肩胛(切片烤,0.5厘米肥肉), 寶宏安柏 焗烤雙色調理乳酪絲. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylai0110's Weight History
|