cathylai0110's Journal, 05 Jul 20

24.6
53.8 kg Lost so far: 9.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
954 kcal Fat: 61.75g | Prot: 52.33g | Carbs: 55.65g.   Lunch: 千島醬, 玉美 高麗菜絲, 苜蓿芽, 洋蔥, 牛油爆米花(用油爆), 杏鲍菇, 金針菇, 水煮肉片, 南瓜, 高麗菜. Dinner: 全聯 鯛魚片, 炒莧菜, 櫛瓜, 豆干, 青花菜, 牛肩胛(切片烤,0.5厘米肥肉), 寶宏安柏 焗烤雙色調理乳酪絲. more...
Losing 9.8 kg a Week



     
 

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cathylai0110's Weight History


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