Weigh In record (no journal entry) for 05 July 2020
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54.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.70g | Prot: 132.78g | Carbs: 71.15g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉（油炸或煎）, 煎雞蛋. Lunch: 煎雞蛋, 炒青菜, Costco 酪梨油, 卜蜂 醃漬去骨雞腿排(鹽酥), 韓式泡菜, 小黃瓜, 好菇道 鴻喜菇, 紅蘿蔔, 全聯 茭白筍. Dinner: Myprotein 乳清蛋白（英式奶茶）, 北港 米血糕, 虱目魚丸, 高麗菜, 清蒸或水煮蝦, 金針菇. more...
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Losing 7 kg a Week
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angelahu112's Weight History
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