Weigh In record (no journal entry) for 24 June 2013
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 16.75g | Prot: 65.52g | Carbs: 210.11g.
Breakfast: Dried Apricot, havregryn, Raisins. Lunch: Apples, Butter, Yellow Sweet Corn, Tomatoes, Fusilli pasta 9% kostfibre, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Mashed Potato. more...
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1778 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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Vera_Savora's Weight History
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