Weigh In record (no journal entry) for 05 July 2020
|
62.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 11.65g | Prot: 28.82g | Carbs: 79.53g.
Breakfast: Indonesian Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Dim Sum (Meat Filled Egg Roll-Type), Garlic , Red Onions, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans. Dinner: Indonesian Bubur Kacang Hijau. more...
|
|
1796 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanadiinee's Weight History
|