HiHanaChan's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

61.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

576 kcal

Fat: 22.92g | Prot: 26.84g | Carbs: 68.02g. Breakfast: Sosis Daging Sapi, Tahu Goreng, Putih Telur Matang, Nasi Putih. Lunch: BreadTalk Cheese Cake, Rendang, Daun Singkong, Nasi Putih. more...

1633 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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HiHanaChan's Journal, 05 Jul 20

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HiHanaChan's Weight History