Weigh In record (no journal entry) for 05 July 2020
|
60.8 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 48.59g | Prot: 61.53g | Carbs: 68.10g.
Breakfast: 煮花生, 煮熟的芹菜, 黄焖鸡, 全麦面包. Lunch: 蛋黄, 番茄, 鸡腿（不吃皮）, 黄玉米棒（带盐，冷冻，水煮）. Dinner: 炒菜心, 全麦面包. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|