Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 68.47g | Prot: 119.04g | Carbs: 167.71g.
Breakfast: Chicken Nugget, Jamur Tiram, Bayam Dimasak (dari Segar), Buah Naga, Melon, Apel, Pisang. Lunch: Kikil, Singkong Rebus, Kubis, Tahu. Dinner: Ikan Kembung Balado, Intrafood Jahe Wangi, Kikil. Snacks/Other: Chicken Nugget, Ikan Bandeng Goreng, Melon, Oreo Oreo Original. more...
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Losing 1.2 kg a Week
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lisaamelia1991's Weight History
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