Weigh In record (no journal entry) for 04 July 2020
|
95.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 69.33g | Prot: 64.80g | Carbs: 76.75g.
Breakfast: Gallo Azeitonas Verdes Fatiadas, Alface, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Mãe Terra Farinha de Linhaça Dourada, Ovo Mexido. Lunch: Brócolis, Cenouras, Sadia Linguiça Calabresa Frescal, Sopa Milagrosa. Dinner: Sadia Linguiça Calabresa Frescal, Sopa Milagrosa. Snacks/Other: Giroil Eritritol , Zona Cerealista Eritritol, Café, Gengibre, Chá de Hibisco, Jandira Castanha do Pará, Oba Castanha de Caju . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
l.ferreirah's Weight History
|