Weigh In record (no journal entry) for 05 July 2020
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 82.20g | Prot: 51.60g | Carbs: 202.94g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Sunpride Pisang Single, Telur, Quaker Instant Oatmeal, Oatmeal Instan, Roma Sari Gandum Sandwich Coklat. Lunch: Sayur Asem, Finna Sambal Terasi Uleg, Tempe Goreng, Perkedel Jagung. Dinner: Siantar Top Kentang Goreng French Fries 2000. more...
|
Losing 1.5 kg a Week
|
 Comments
Ka resepnya dobg ko bisa lumayan cepettt
07 Jul 20 by member: apriiii
|
Semua yg di makan masakan sendiri,semua makanan di timbang, cemilan juga buat sendiri, boleh makan snack jajan ringan sehari gk lebih dr 200kalori (ini khusus snack/makanan yg gk berfaedah) 😆
Sehari wajib yogurt yg low fat low sugar (cari yg kalori d bawah 100 atw maksimal 100😀)
Kmana2 bawa bekal dr rumah.makan pagi siang malam sdah d planing.
Waktu pagi mkan wajib jam 7 cemilan jam 9 maksi jm 12 snack jam 15 makan malam jam 17
Olga seminggu 5kalo cuma senam cardio 20-25mnit aj aq.
08 Jul 20 by member: ambarsuprapto1992
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambarsuprapto1992's Weight History
|