Weigh In record (no journal entry) for 04 July 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 75.35g | Prot: 51.53g | Carbs: 99.74g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Loncoleche Yoghurt Protein , Mantequilla de Maní, Manzanas Fuji. Lunch: Atún en Agua (Enlatado), Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Cocido, Quiche de Carne, Pollo o Pescado. Dinner: Lagos Del Sur Alfajor Laguito. more...
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Losing 0.1 kg a Week
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