Weigh In record (no journal entry) for 30 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1305 kcal
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Fat: 49.02g | Prot: 76.28g | Carbs: 149.07g.
Breakfast: Supply Life Pasta de Amendoim Integral, Giroil Farinha de Amêndoas , Quaker Aveia em Flocos , Banana Prata, Ovo. Lunch: Tirolez Manteiga com Sal, Ducoco Leite de Coco Pronto para Beber, Banana-da-Terra Madura Fervida, Atum no Forno ou Grelhado. Dinner: Queijo Parmesão (Ralado), Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Cuscuz (Cozido). more...
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2092 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Raquel Santos MCZ's Weight History
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