Weigh In record (no journal entry) for 05 July 2020
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.85g | Prot: 64.73g | Carbs: 131.16g.
Breakfast: Nonfat Plain Yogurt, Milk. Lunch: Octopus , Quinoa Salad, Egg. Dinner: Part Skim Mozzarella Cheese, HALEO Protein Energy Bar. Snacks/Other: Hard Candy. more...
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Gaining 3.5 kg a Week
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gabynori16's Weight History
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