Weigh In record (no journal entry) for 04 July 2020
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 49.55g | Prot: 38.21g | Carbs: 113.13g.
Breakfast: Avena Instantánea. Lunch: Super Pollo Nuggets de Pollo, Humita. Dinner: Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Nestlé Chocolate Bitter 65% Cacao, Millantu Castañas de Cajú sin Sal, Soprole Yogurt Protein +. more...
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Losing 0.5 kg a Week
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