Weigh In record (no journal entry) for 04 July 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.02g | Prot: 46.05g | Carbs: 168.56g.
Breakfast: Backfee Kokosraspel, Schneekoppe Leinsamen Geschrotet, Kaufland Bio Chiasamen, Netto Backfee Backkakao, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Verival Bio Dinkelflocken, Alpro Sojadrink - Schokolade. Lunch: Semmelbrösel, Ei, Blumenkohl. Snacks/Other: Ritter Sport Marzipan. more...
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steady weight
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bibs-117's Weight History
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