Sebka_S's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

75.3 kg Lost so far: 10.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1165 kcal

Fat: 55.13g | Prot: 93.83g | Carbs: 72.44g. Breakfast: Простоквашино Сметана 10%, Яйцо Всмятку. Lunch: Макдоналдс Биг Тейсти Ролл, СибХолод Фруктовый Лёд Арбуз-Дыня. Dinner: 4 Сезона Мексиканская Смесь, Русское Море Горбуша Запеченная . Snacks/Other: Янтарь Сыр Колбасный. more...

1979 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebka_S's Journal, 05 Jul 20

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Sebka_S's Weight History