Weigh In record (no journal entry) for 04 July 2020
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 106.55g | Prot: 82.09g | Carbs: 166.11g.
Breakfast: Kepekli Ekmek, Karışık Yeşil Salata, Zeytin, Menemen, Doğal Peynir. Lunch: Sütaş Kaşar Peyniri, Karnıyarık, Tarhana Çorbası. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Cevizli Lokum, Mis Tava Yoğurdu. more...
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2543 kcal
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Exercise:
Crossfit - 45 minutes, Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Tunahan E.'s Weight History
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