Weigh In record (no journal entry) for 04 July 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 89.03g | Prot: 78.60g | Carbs: 40.29g.
Breakfast: Azeite de Oliva, Ovo, Sabor da Terra Farinha de Linhaça Marrom, Giroil Farinha de Amêndoas , Café. Lunch: Ovo Frito, Azeite de Oliva, Walmart Queijo Mussarela, Sadia Blanquet de Peru (20g), Sadia Blanquet de Peru (20g), Sadia Blanquet de Peru (20g). Dinner: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Abóbora Japonesa. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Italac Creme de Leite. more...
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Losing 2.5 kg a Week
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