Weigh In record (no journal entry) for 04 July 2020
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 83.13g | Prot: 132.09g | Carbs: 295.53g.
Breakfast: Silk Leche de Almendras sin Azúcar, Pan Integral, Omelet, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Té de Hierbas. Lunch: Papa al Horno (sin Comer la Cáscara), Zenú Jamón Sánduche de Cerdo, Tomates, Silk Leche de Almendras sin Azúcar , Colanta Queso Tipo Mozzarella, Champiñones, Lechuga, Ranchera Carne de Hamburguesa. Dinner: Uva, Durazno, Banano, Piña, Fresas, Nestlé La Lechera, Colanta Queso Mozzarella, Arepa, Churrasco, Sánduche de Jamón y Queso, Tostadas de Pan Integral, Noel Galletas Saltin, Edulcorantes (Paquetes de Splenda, Sacarosa), Silk Leche de Almendras sin Azúcar , Chocolyne Chocolate. Snacks/Other: Quest Bar Barra de Proteina, Durazno, Café, Piña. more...
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Losing 2.1 kg a Week
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avavillamizar2's Weight History
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