Weigh In record (no journal entry) for 04 July 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 55.46g | Prot: 37.88g | Carbs: 51.14g.
Lunch: Churrasco, Aurora Linguiça Toscana, Vivenda do Camarão Strogonoff de Camarão, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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