jemmanik's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

77 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

799 kcal

Fat: 17.70g | Prot: 16.04g | Carbs: 143.32g. Breakfast: Lowfat Breakfast Tart, Pulut Panggang. Lunch: Apple, TGT Kari Ayam Dan Ubi Kentang, Nasi Putih. more...

2102 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jemmanik's Journal, 05 Jul 20

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jemmanik's Weight History