kittita23's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

68.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

773 kcal

Fat: 23.67g | Prot: 40.58g | Carbs: 102.44g. Breakfast: Tortilla de banana y avena. Lunch: Pizza de Queso de Masa Gruesa. Dinner: Sopa casera. Snacks/Other: Palomitas de Maíz. more...

3011 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kittita23's Journal, 04 Jul 20

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kittita23's Weight History