tinewell's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

58.7 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

786 kcal

Fat: 54.16g | Prot: 31.15g | Carbs: 38.48g. Breakfast: Wasa Knäckebrot Vollkorn, Kerrygold Butter Gesalzen, Tzatziki. Lunch: Sölde Bacon, Edeka Pfifferlinge, Paniertes Schnitzel. more...

1615 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tinewell's Journal, 04 Jul 20

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tinewell's Weight History