frapuccina's Journal, 04 Jul 20

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😍la fatica sta ripagando..

66.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1597 kcal

Fat: 28.46g | Prot: 91.79g | Carbs: 165.02g. Breakfast: Natura Felice Bio Bevanda di Soia alla Vaniglia, Happy Harvest Crunchy Muesli-Almond Brazilian Nut. Lunch: Lyttos Yogurt Greco 0%, Misura Fette Biscottate Integrali, Carne di Petto di Tacchino, Pomodori Ciliegini. Dinner: Pasta al Forno. Snacks/Other: Prosecco, Lyttos Yogurt Greco 0%. more...

2398 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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frapuccina's Journal, 04 Jul 20

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frapuccina's Weight History