Weigh In record (no journal entry) for 04 July 2020
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 59.48g | Prot: 115.83g | Carbs: 275.69g.
Breakfast: ABC주스, 아임닭 닭가슴살 큐브. Lunch: 풀무원 곤드레 보리밥, 감자수제비. Dinner: 비비고 곤드레 나물밥. Snacks/Other: 이즈니 무염 버터, 식빵 토스트, 카야잼, 공차 얼그레이 밀크티, 삼양 짱구, 반건조오징어, 쥐포, 자두. more...
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Gaining 3.5 kg a Week
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