Weigh In record (no journal entry) for 04 July 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 58.17g | Prot: 114.53g | Carbs: 75.80g.
Breakfast: Vigor Requeijão Light, Itambé Leite em Pó Integral, Café, Manteiga (com Sal), Ovo, Seven Boys Pão de Forma (50g), Coco Do Vale Coco Ralado, Mamão Papaia. Lunch: Friboi Carne Moída Patinho, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido). Dinner: Friboi Carne Moída Patinho, Tomates, Queijo Mozzarella, Seven Boys Pão de Forma (50g). Snacks/Other: Predilecta Goiabada. more...
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Losing 2.1 kg a Week
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samascara's Weight History
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