Weigh In record (no journal entry) for 04 July 2020
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 94.63g | Prot: 139.57g | Carbs: 285.28g.
Breakfast: Siyah Zeytin, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: İstiridye Mantarı, Coca-Cola Coca-Cola Zero, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Pide Ekmeği, Haydari, Acılı Ezme, Tam Yağlı Sade Yoğurt, Izgara Köfte, Antrikot, Tavuk Pirzola. Snacks/Other: Eti Alaska Frigo, Niğde Gazozu Niğde Gazozu, Karpuz, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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