Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hyunhee79
Journal
04 Jul 20
hyunhee79's Journal, 04 Jul 20
hyunhee79's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2020
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1028 kcal
Fat: 32.38g | Prot: 56.03g | Carbs: 130.84g.
Lunch:
김밥천국 김밥, 프레드 프로틴케이크 당근.
Dinner:
양상추, 노브랜드 오리훈제슬라이스, 방울 토마토, 찐 또는 삶은 새우, 본죽 아침엔 본죽 보양삼계죽.
Snacks/Other:
자두, 체리, 파리바게트 아이스 라떼.
more...
1380 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hyunhee79's Weight History
View Complete History